REAL TALK 101⁣⠀ ⁣⠀ It’s YOU … not me. 😮⁣⠀ ⁣⠀ YOU are in full control of your actions that you make every hour of your day. ⁣⠀ Every day of your life. ⁣⠀ Which composes your habits. ⁣⠀ ⁣⠀ So show up for yourself first. 🙌🏼⁣⠀ ⁣⠀ Let’s get it this week ya’ll! 👊🏼⁣⠀ ⁣⠀ #golffitness⁣⠀ #golffit⁣⠀ #golfstrong ⁣

Here is the breakdown describing the components of what makes up FITNESS💪🏼 provided by @verywell and how you can create a well-balanced routine that incorporates each of these ✔️⁣⠀ ⁣⠀ 1️⃣ Cardiovascular endurance⁣⠀ 👉🏼 is your aerobic fitness, or how well your body can efficiently use oxygen to deliver it to your body’s tissues ⁣⠀ 👉🏼examples: walking, running, cycling, swimming, boxing ⁣⠀ ⁣⠀ 2️⃣ Muscular strength⁣⠀ 👉🏼 the amount of force a muscle group can produce in a one rep max ⁣⠀ 👉🏼to improve strength, use heavier weights and lower reps ⁣⠀ ⁣⠀ 3️⃣ Muscular endurance ⁣⠀ 👉🏼 ability of a muscle group to continuously contract against resistance ⁣⠀ 👉🏼example: planks, long distance cycling ⁣⠀ 👉🏼to improve endurance, perform higher reps with ~40% of your one rep max⁣⠀ ⁣⠀ 4️⃣ Flexibility ⁣⠀ 👉🏼 the range of motion around a joint⁣⠀ 👉🏼 it is super important at any age❗️⚠️⁣⠀ Having a full range of motion can help with athletic performance and reduce injuries⁣⠀ 👉🏼 examples: static and dynamic stretching Pre and post workout, yoga ⁣⠀ ⁣⠀ 5️⃣ Body composition ⁣⠀ 👉🏼 your body’s ratio of fat mass to fat-free mass ⁣⠀ 👉🏼 it’s important to know your % fat mass, as high levels of it can have health risks like heart disease ⁣⠀ 👉🏼 different ways of testing: bioelectrical impedance device, hydrostatic weighing, DEXA scan ⁣⠀ ⁣⠀ source @verywell⁣⠀ ⁣⠀ #golffit⁣⠀ #golffitness⁣⠀ #golfstrong

You are a work in progress‼️⁣⠀ ⁣⠀ AND where you currently are in your progress is EXACTLY where you need to be. ⁣⠀ Commit to growth, to the long haul, and you will arrive at your destination. ⁣⠀ ⁣⠀ Happy Monday friends!⁣⠀ ⁣⠀ #golffitness⁣⠀ #golffit⁣⠀ #golfstrong ⁣