Reduce your low back pain and improve your game!

Sign up Below For Tips to Improve Your Back Pain

 
 
satisfaction guarenteed .png
tpi-cert.jpg
 

If you have any questions regarding these tips, interested in more exercises and drills to help get you moving better or have a question more specific to you, please don’t hesitate to reach out either at james@ashcroftphysio.com or call at 978-905-1379.

If you are looking for more info about getting moving better you can also check out my blog here!

 
REAL TALK 101⁣⠀ ⁣⠀ It’s YOU … not me. 😮⁣⠀ ⁣⠀ YOU are in full control of your actions that you make every hour of your day. ⁣⠀ Every day of your life. ⁣⠀ Which composes your habits. ⁣⠀ ⁣⠀ So show up for yourself first. 🙌🏼⁣⠀ ⁣⠀ Let&rsqu
Here is the breakdown describing the components of what makes up FITNESS💪🏼 provided by @verywell and how you can create a well-balanced routine that incorporates each of these ✔️⁣⠀ ⁣⠀ 1️⃣ Cardiovascular endurance⁣⠀ 👉🏼 is your aerobic fitness, or
You are a work in progress‼️⁣⠀ ⁣⠀ AND where you currently are in your progress is EXACTLY where you need to be. ⁣⠀ Commit to growth, to the long haul, and you will arrive at your destination. ⁣⠀ ⁣⠀ Happy Monday friends!⁣⠀ ⁣⠀ #golffitness⁣⠀ #golffit⁣⠀
YOGA + GOLF🏌🏼‍♂️🧘‍♂️ WHAT’S THE DEAL❓⁣⠀ ⁣⠀ @human_performance_for_sports makes some great points as to why adding a flexibility routine to your golf game is beneficial!⁣⠀ ⁣⠀ 👉🏼To develop flexibility but ALSO strength as people are
LIVING AN ACTIVE VS PASSIVE LIFE⁣⠀ ⁣⠀ ▶️Active: you are in SEARCH for opportunities, constantly. You show up, daily. Even if something doesn’t work out, you dust yourself off and approach the task AGAIN and AGAIN and AGAIN. ⁣⠀ ⁣⠀ ▶️Passive: you
The mental checklist ✔️ of what you should bring to your golf game by @golfstateofmind⁣⠀ ⁣⠀ 1️⃣ Fuel your body with the proper foods🍌🥪🍎 and plenty of water 💦⁣⠀ ⁣⠀ 2️⃣ Try your best at the shot you are about to play. You cannot change how you prev
Make up your mind and fear is left to only subside. 🤯⁣⠀ ⁣⠀ Your mind is in control of your life.🧠⁣⠀ ⁣⠀ Do not let fear dictate your life. ❌⁣⠀ ⁣⠀ Ask yourself: What are my fears❓⁣⠀ ⁣⠀ Then ask yourself… how am I tackling it❓⁣⠀ ⁣⠀ Keep questio