https://www.tourphysiogolf.com/tourphysio-blog daily 0.75 2025-06-16 https://www.tourphysiogolf.com/tourphysio-blog/2018/9/11/my-backstory-to-creating-ashcroft-physio monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/54975759e4b0630c86f44fef/1536688874825-X7OEMYNM6EF4U0Q95P8M/pexels-photo-460550.jpeg Tour Physio and Performance Blog - How Did I get Here? My Journey to Tour Physio and Performance https://www.tourphysiogolf.com/tourphysio-blog/2019/3/12/can-tiger-woods-play-2019-and-beyond-without-low-back-pain monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/54975759e4b0630c86f44fef/1552405266015-IAPJLE3U1NKAFKMRLK2Z/Screen+Shot+2019-03-12+at+11.39.44+AM.png Tour Physio and Performance Blog - Can Tiger Woods Play 2019 and beyond without Missing Significant time due to his low back ? 2012 Far more side bend and upper/lower separation https://images.squarespace-cdn.com/content/v1/54975759e4b0630c86f44fef/1552405366477-MHJ29BV85EQ8W14BB0GS/Screen+Shot+2019-03-12+at+11.39.29+AM.png Tour Physio and Performance Blog - Can Tiger Woods Play 2019 and beyond without Missing Significant time due to his low back ? 2018 Much less side bend at impact, less overall separation of lower and upper at impact. https://www.tourphysiogolf.com/tourphysio-blog/2018/12/13/swing-faults-that-can-cause-low-back-pain-part-2-early-extension monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/54975759e4b0630c86f44fef/1544738378156-9C4CBXUHW0OUKNV2RD9E/IMG_7649.jpg Tour Physio and Performance Blog - Swing Faults that Can Cause Low Back Pain Part 2: Early Extension Natural set up with line drawn perpendicular to the ground to establish a reference point https://images.squarespace-cdn.com/content/v1/54975759e4b0630c86f44fef/1544738411794-6NGPF6GL71NX5SYD8P4T/IMG_7651.jpg Tour Physio and Performance Blog - Swing Faults that Can Cause Low Back Pain Part 2: Early Extension Here I have clearly moved up and into the ball rather than rotating around my trail and lead hip. https://images.squarespace-cdn.com/content/v1/54975759e4b0630c86f44fef/1544738243705-VPVNOY4XV1QLGTMPSVFG/IMG_7648.jpg Tour Physio and Performance Blog - Swing Faults that Can Cause Low Back Pain Part 2: Early Extension This is from a different video, and you can see here now close to impact my hips are staying on that line. https://www.tourphysiogolf.com/tourphysio-blog/2018/12/5/swing-faults-that-cause-low-back-pain-part-1-and-how-to-fix-them monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/54975759e4b0630c86f44fef/1544018782064-A6U3DH609LFT8S79IA7G/Reverse+spine+angle+down+the+line.PNG Tour Physio and Performance Blog - Swing Faults that Cause Low Back Pain Part 1 and How to fix them! Not as easy to see in the down the line view, however you can see my chest pointing up towards the ceiling here, which is a good indicator that my weight has transferred onto my lead foot and my back is bending toward the target. https://images.squarespace-cdn.com/content/v1/54975759e4b0630c86f44fef/1544018827624-DU68K2BM6LTC0EIT6OCU/Reverse+Spine+Angle+behind.PNG Tour Physio and Performance Blog - Swing Faults that Cause Low Back Pain Part 1 and How to fix them! Much easier to see here from behind. Weight is shifted toward the lead leg and my back is bent toward target. ** This is not a comfortable position. https://www.tourphysiogolf.com/tourphysio-blog/2018/11/21/causes-of-golfers-elbow-and-elbow-pain-in-golf monthly 0.5 2024-12-19 https://www.tourphysiogolf.com/tourphysio-blog/2018/11/8/i-just-hurt-my-back-where-to-start monthly 0.5 2024-12-19 https://www.tourphysiogolf.com/tourphysio-blog/2018/10/8/why-swinging-like-adam-scott-tiger-or-rory-might-not-be-right-for-you-nbsp monthly 0.5 2024-12-19 https://www.tourphysiogolf.com/tourphysio-blog/2018/10/16/my-golf-story-why-i-love-the-game-and-want-to-help-eradicate-back-pain-in-golf monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/54975759e4b0630c86f44fef/1539702548239-NSYWGXZ81V79TXUO3N6B/Cutting+gras+with+scissors+.jpg Tour Physio and Performance Blog - My Golf Story: Why I love the game and want to help eradicate back pain in golf 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Does My Back Hurt When I Play Golf? - And knowing when to get help https://www.tourphysiogolf.com/tourphysio-blog/2018/6/15/play-longer-feel-better-improve-your-thoracic-spine-mobility monthly 0.5 2024-12-19 https://www.tourphysiogolf.com/tourphysio-blog/2018/6/14/the-importance-of-sleep monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/54975759e4b0630c86f44fef/1529018966432-FKEVDSP6UAGEAG8R3NYC/sylvie-tittel-673971-unsplash.jpg Tour Physio and Performance Blog - The importance of sleep - The importance of sleep by James Ashcroft, DPT, OCS, CSCS https://www.tourphysiogolf.com/tourphysio-blog/2018/6/14/welcome monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/54975759e4b0630c86f44fef/1529019489676-SCKC92EM5UW6W977G0KW/Photo-Dec-12%2C-2-47-46-PM.jpg Tour Physio and Performance Blog - Welcome! -         Welcome to the Ashcroft Physio Blog! by James Ashcroft, DPT, OCS, CSCS https://www.tourphysiogolf.com/tourphysio-blog/category/Golf+Rehab monthly 0.5 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